A heat wave is expected across Massachusetts over the next seven days. Extreme heat can be dangerous—and even life-threatening—if precautions are not taken. During prolonged hot weather, your body has to work harder to stay cool, increasing the risk of heat-related illness.
Did you know?
☀️ Signs of heat-related illness include dizziness, dehydration, headaches, muscle cramps, difficulty focusing, and increased irritability
☀️ Heat-related illnesses can range from mild to life-threatening and may worsen existing conditions affecting the heart, lungs, and kidneys
☀️ Older adults, young children, pregnant individuals, outdoor workers, and those with chronic medical conditions are especially at risk
How you can help protect yourself and others:
💧 Drink water regularly—even if you’re not thirsty
🏠 Seek air-conditioned or cooler environments
🧊 Avoid strenuous outdoor activity during peak heat
👀 Check on neighbors, older adults, and anyone without AC
📢 Share heat alerts and safety information with your community
Let’s all be “Heat Helpers”—looking out for one another can save lives.
For additional guidance, resources, and multilingual materials, explore available H.E.A.T. resources, including:
• Extreme Heat safety hub
• 7-day Unhealthy Heat Forecast
• Community Heat Resources
• Unhealthy Heat Action Toolkit
• Summer event safety tips
• Targeted heat safety fact sheets
Stay cool, stay hydrated, and stay connected. Your awareness can make a difference. 🔥➡️❄️
